Interestelar TWALKING WISE

Virtual walk starting on the 14th of July.

14th of July, this summer 2023

Start planning your next adventure today, share this link with your friends and family in Enfield, and register now.

Twalking Registration Form

Clinical evidence shows that walking 20 minutes a day reduces your risk of serious illness including coronary heart disease, type 2 diabetes, osteoarthritis, dementia, COPD, stroke and cancer, and you will actually lower your risk of an early death by up to 30%. Walking can also boost self-esteem, lift your mood, improve sleep and reduce the risk of dementia, stress and clinical depression.

Be wise, think twice!

Limited spaces available

From Dunned Head Lighthouse to Edinburgh. We will twalk all the way down using the North Coast 500, one of the world’s most beautiful trips. stunning coastal scenery, white sandy beaches, rugged mountains, remote fishing villages, hidden gems, a wealth of unforgettable experiences.

More information about how it works HERE

HOW TO USE MVM APP

Click here if you need few tips about MVM app

Teams of three, virtually walking together while discovering the beauty of our streets and parks in the borough.

In this challenge, you can upload your daily outdoor-walking activity into our app.

WHO CAN PARTICIPATE?

If you are the main carer for someone who is ill, you are a smoker, overweight or have a long-term condition such as diabetes, high blood pressure, high cholesterol, or if you have a chronic illness like Parkinson’s, COPD, osteoarthritis, had a stroke, dementia, depression, schizophrenia, anxiety… you are entitled to participate for FREE.

Remember! The less you are doing now, the more benefit you will gain by just walking few minutes a day.

HOW?

All you need is a mobile phone and two additional people to make a team of three, and then, fill in the registration form above.

Make a team with friends, colleagues, family or a neighbour, someone you care about and you want to help increasing their daily walks.

Health care professionals, social workers, and the voluntary sector will also participate in this twalk and will help you to achieve your goal!

REGISTRATION FORM

Think of a cool name and a beautiful picture to represent your team. 

When you have a team of 3 participants, your captain can complete the TWALKING REGISTRATION FORM.

Before starting your new Challenge your GP practices will contact each of the three participants to do a basic health check and to confirm if your team meets the twalking requirements.

Don’t miss this opportunity. The Interestelar Twalking Wise is now on prescription!

DONATE

One of our Teams “Woodberry Walkers” are using the TWALKING challenge for fundraising North London Hospice.

North London Hospice provides the highest standard of skilled, compassionate end-of-life care to over 3,500 people in Barnet, Enfield and Haringey every year. From diagnosis, a diverse range of physical, emotional and spiritual care is offered to patients at home, in the community and in our Inpatient Unit and outpatient and wellbeing settings.  

If you want to donate reach their JustGiving page by pressing the North London hospice or donate icons.

All their care is free, so your support is vital, as is volunteering at our sites and in our shops. As a charity, their vital work is only possible thanks to people like you.

As a charity, their vital work is only possible thanks to people like you. All their care is free, so your support is vital, as is volunteering at our sites and in our shops.

Watch some testimonials

INTERESTELAR TWALKING CHALLENGE (August 2020)

INTERESTELAR TWALKING RESOLUTIONS (January 2021)

INTERESTELAR TWALKING NATURE (June 2021)

INTERESTELAR TWALKING STEPS (January 2022)

INTERESTELAR TWALKING ENFIELD (May 2022)

INTERESTELAR TWALKING HABITS (January 2023)