Interestelar TWALKING FOOD

Virtual walk and talk starting on the 5th of October 2024

Eat well, feel well.

Get ready for this Winter holiday!

Start planning your next adventure towards your wellbeing today, share this link with your friends and family living in Enfield, and register now.

Two “Bonus food” 50 miles per team; meet up with your team mates and collect food for ENFIELD FOOD banks.

Twalking Registration Form

Clinical evidence shows that walking 20 minutes a day reduces your risk of serious illness including coronary heart disease, type 2 diabetes, osteoarthritis, dementia, COPD, stroke and cancer, and you will actually lower your risk of an early death by up to 30%. Walking can also boost self-esteem, lift your mood, improve sleep and reduce the risk of dementia, stress and clinical depression.

Enfield wants you to start well, live well and age well!!

Everything you eat has an impact in your health. Learn few tips to improve your eating habits and enjoy your meals while getting healthier.

Why not to start this Twalking food journey, by virtually walking with your team from Enfield to The Land’s End in Cornwall?

More information about how it works HERE

Let’s TWALK and learn from each other!

Limited spaces available

HOW TO USE MVM APP

Click here if you need few tips about MVM app

Teams of three, virtually walking together while discovering the beauty of our streets and parks in the borough.

In this challenge, you can upload your daily outdoor-walking activity into our app.

WHO CAN PARTICIPATE?

If you are the main carer for someone who is ill, or if you are a smoker, overweight or have a long-term condition you are entitled to participate for FREE.

Remember! The less you are doing now, the more benefit you will gain by just walking few minutes a day.

HOW?

All you need is a mobile phone and two additional people to make a team of three, and then, fill in the registration form above.

Make a team with friends, colleagues, family or a neighbour, someone you care about and you want to help increasing their daily walks.

Health care professionals, social workers, and the voluntary sector will also participate in this twalk and will help you to achieve your goal!

REGISTRATION FORM

Think of a cool name and a beautiful picture to represent your team.

When you have a team of 3 participants, your captain can complete the TWALKING REGISTRATION FORM.

Before starting your new Challenge your GP practices will contact each of the three participants to do a basic health check and to confirm if your team meets the twalking requirements.

Don’t miss this opportunity. The Interestelar Twalking Wise is now on prescription!

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Watch some testimonials