TAKING CARE OF OUR PLANET IS THE BEST WAY TO TAKE CARE OF OURSELVES.
It’s as important to keep moving forward as it is to connect with what’s around us.
These bonus will offer you the opportunity to improve your own physical health and mental wellbeing just by re-connecting with nature.
BONUS NATURE
Each participant can add up to two 10 km bonuses each week. Maximum 20 km extra each week per person.
Upload your km manually and add a comment about the bonus.
Why not to share a picture with us?
| BONUS NATURE During this week…. | KM |
|---|---|
| Collect a piece of paper from the floor during your walks. (Follow Bonus advise below) | 10 km |
| Do not buy fruits or vegetables packaged in plastic. | 10 km |
| Sow a seed, take care of it and show us how it grows. Occasionally, send a photo with its growth. | 10 km |
| Bzzzz Bonus! to maintain pollination. Buy a non-hybrid flower and take care of it. Occasionally send photos of its growth. Bees will be very, very happy. (Follow Bonus advise below) | 10 Km |
| Just drink tap or filtered water during your two main meals. (Do not use new plastic containers) | 10 Km |
| Do not drink anything contained in a new plastic bottle, can or tetrabrik during the whole day. | 10 km |
| “FEEL THE NATURE” BONUS | |
| Walk a minimum of 10 steps with bare feet, feel a direct connection with the natural soil. (Follow bonus advise below) | 10 km |
| Reduce unnecessary electricity and transport: Using the stairs for a couple of floors rather than taking the lift or getting off the bus a stop early and walking. | 10 km |
| Feel and smell the rain, forget about the umbrella. Go out and enjoy getting wet, jump on a puddle… | 10 km |
| Look up at the sky for at least 2 minutes and learn to read the clouds, enjoy the stars or just feel the heat or the wind. | 10 km |
| Observe and listen a free or a wild animal for 2 minutes. Check its behaviour in a natural environment; Birds, ducks, cats, dogs, fish, insects, foxes… | 10 km |
| Get up early to watch a sunrise or enjoy a sunset. | 10 km |
| Hug a tree. | 10 km |
| Create your own Bonus Nature. | 10 km |
| SOCIAL BONUS | |
| Doing something nice to a friend. like having shared a car with someone you don’t usually share it with. | 10 km |
| Having socialized face-to-face with someone other than your nearest circle in your day-to-day life. Meet for dinner, a walk, or go to an evening show. | 10 km |
| Good vibes Bonus Write a nice sentence or an encouraging message and attach a photograph. Share it with everyone. | 10 km |
| Bonus resolutions commit to a friend to Give up a bad habit and start a healthy habit. | 10 km |
| Propose your own Social Bonus. | 10 km |
SPECIAL BONUS
Give your team a boost and add up to a maximum of 50 km per month/per team through SPECIAL BONUS.
| SPECIAL BONUS | KM |
|---|---|
| Prepare a picnic with snacks, natural snacks and homemade food. No plastic bottles, no plastic containers or cutlery. | 25 km |
| Climb/walk to the peak of a mountain. | 25 km |
EVERY ACT in favour of NATURE improves our own HEALTH.
“We do not inherit the Earth from our ancestors; We borrow it from our children”
Native American Proverb
